NEST
BECOMING OPEN · BIRTH & EARLY MOTHERHOOD
A space to soften, open and feel supported.
Support as you prepare for birth and move into the early weeks of motherhood. A space to soften, find your feet and feel held through the transition.
NEST is the birth and early postpartum stage of your OMAMA journey. Through yoga, meditation, nervous system practices and practical guidance, you'll be invited to prepare for birth, connect with your baby and find your own rhythm as you step into motherhood.
YOUR BIRTH & POSTPARTUM JOURNEY
Making space for the transition.
As birth approaches, there can be so much to hold — anticipation, excitement, uncertainty and the knowledge that life is about to change.
NEST offers a space to slow down, connect with your body and prepare for the experience ahead.
And when your baby arrives, that support continues. From the first days together to the weeks of recovery and adjustment, NEST brings together practices and guidance to help you feel supported as you settle into this new chapter.
There is no one right way to move through this transition. You are invited to find your own.
LEARN · MOVE · CONNECT
Explore the NEST library.
A growing collection of movement practices, meditations and educational videos designed to support you through birth preparation and the early months of motherhood.
Birth preparation & movement
Explore birth preparation yoga, active birth practices, connecting with your strength and movement to help you soften through intense sensations.
Meditation & nervous system support
Find guided meditations for trust, openness and connection with your baby, alongside nervous system practices for birth and early motherhood.
Postpartum yoga & recovery
Reconnect with your body through gentle postpartum practices, including movement for your neck and shoulders, hips, pelvic floor, core and gradual rebuilding of strength.
Early motherhood & newborn care
Explore the first 24 hours, breastfeeding, hormonal changes, supportive sleeping, nourishment, emotional wellbeing and the importance of gathering your village.
A SPACE FOR YOU
For the woman preparing to meet her baby — and herself anew.
NEST is for you if you're approaching birth or navigating the first months with your baby.
Whether you're looking for ways to prepare your body and mind, practical knowledge for the early days, or gentle practices to support your recovery, NEST offers a space to move at your own pace.
You don't need to have everything planned or feel ready for every change. You can arrive just as you are.
YOUR JOURNEY STARTS HERE
Find your place in NEST.
Become part of OMAMA and explore the knowledge, movement and practices that support your pregnancy journey.
Standard membership — £25/month
Pay it forward — £30/month
Choose the option that feels right for you and begin exploring NEST.
Membership renews monthly. Full billing and cancellation details are provided before purchase.