PREGNANCY · BIRTH · MOTHERHOOD
A journey of becoming a mother.
From pregnancy through birth and into motherhood, you deserve to feel informed, supported and held.
OMAMA brings together midwifery knowledge, yoga, breathwork and community to help you connect with your body, trust your own wisdom and find your way through.
Becoming a mother changes so much.
Your body, your relationships, the way you see yourself and the world around you.
There is beauty in this journey, and there can be uncertainty too. You may have questions, feel overwhelmed by information, or simply want somewhere to come back to yourself.
OMAMA is a home for women becoming mothers. A place to learn about your body, find support through the changes, and connect with other women walking their own path.
We believe you already carry wisdom and strength within you. We're here to help you recognise it, trust it and draw on it throughout your journey.
THE OMAMA APPROACH
Three ways to feel supported.
Through knowledge, movement and connection, OMAMA offers support for the changes of pregnancy, birth and motherhood. Come as you are, and find what you need along the way.
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LEARN
Feel informed with trusted midwifery knowledge and practical guidance.
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MOVE
Reconnect with your body through yoga, breathwork and mindful movement.
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CONNECT
Find community, shared experiences and a place where you feel understood.
YOUR JOURNEY WITH OMAMA
Support for every stage of becoming.
Every stage of motherhood brings something new. Whether you're preparing for birth, finding your feet with a newborn, or growing into motherhood, there's a space for you here.
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BLOOM
Becoming knowledgeable
PREGNANCY
A space to understand your changing body, explore your choices and feel more informed as you move through pregnancy.
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NEST
Becoming open
36 WEEKS PREGNANT TO ~4 MONTHS POSTPARTUM
Support as you prepare for birth and move into the early weeks of motherhood. A space to soften and feel held through the transition.
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RISE
Becoming the mother
FROM ~4 MONTHS POSTPARTUM
A space to reconnect with yourself, explore who you're becoming and find support as you grow into motherhood.
THE WOMAN BEHIND OMAMA
Hello, I'm Eva.
I'm a midwife, yoga teacher and mother, with a deep belief that women deserve to feel informed, supported and connected to their own wisdom throughout pregnancy, birth and motherhood.
After years working across NHS maternity services, and experiencing the profound changes of motherhood myself, I came to understand that preparing for birth is only one part of a much bigger journey.
My own postpartum experience deepened my connection to yoga, movement and nervous system practices, and inspired me to create something that supports the whole woman.
OMAMA was born from that belief — a space where knowledge meets intuition, and where women are supported through every stage of becoming a mother.
WHY OMAMA EXISTS
You were never meant to do this alone.
Becoming a mother can be beautiful, challenging and full of change. And while every woman's journey is different, no one should have to navigate it without support.
We believe that knowledge builds confidence, connection brings reassurance, and every woman deserves the space to listen to her body and make choices that feel right for her.
OMAMA exists to bring these things together — a place to learn, move, connect and feel supported as you become the mother you're becoming.
KIND WORDS
Words from women I've supported.
Every woman's journey is different. Here are a few reflections from women who have experienced Eva's support, teaching and guidance.
“I felt much more empowered and excited about birth and motherhood following my sessions with Eva!
I felt I had a really good understanding of all my birthing options and what to expect, I went into my birth equipped with knowledge, confidence and practical tools to help manage labour.”
Annabel, First-Time Mother“I felt so knowledgeable about how my experience the second time around was going to be! My thoughts and feelings had definitely changed, I was no longer apprehensive about it and I knew it was all going to work out and be amazing! I had a much more positive attitude towards it which made it exciting, not daunting.”
Aimée, Second-Time Mother“I practised yoga with OMAMA in my third trimester and it was much needed!
It really helped me to loosen up and I felt really calm and grounded afterwards. It also gave me ideas of different positions to use during labour & birth.”
Bex, First-Time Mother
YOUR JOURNEY, YOUR WAY
Wherever you are in your journey, there's a place for you here.
You don't need to have all the answers. Whether you're preparing for birth, navigating the early days or finding your feet in motherhood, OMAMA is here to offer knowledge, movement and connection along the way.